Caponata
Caponata is a Sicilian antipasto vegetarian dish, based on aubergine = eggplant.
Ingredients
- 1 large aubergine
- 1 onion
- 1 garlic clove
- 3 sticks of celery
- About 20 green olives, pitted
- 1 big TBSP of capers
- 2 tbsp of tomato paste
- 2 tbsp of vinegar
- 3 tsp of sugar
- Some olive oil
- Salt and pepper
- Handful (50 g) of pine nuts (optional)
- Handful (50 g) of blond raisins (optional)
- Cilantro (= flat-leaf parsley, coriander leaves) (optional)
Preparation
- Cut the aubergine in 1 cm cubes (leave the skin)
- Fry the aubergine in a large frying pan, in a bit of olive oil, until slightly brown
- Put aside the aubergine, then add more olive oil and fry the onion and garlic thinly sliced, until translucid
- Add the celery branches cut in small bits, fry for another 2 minutes
- Add the rest of the ingredients (except the pine nuts), and the aubergines
- Add a bit of water, and cook for 15 minutes at low heat
- Add a bit of water now and then if it’s becoming too dry, stir regularly
- Remove from heat, add pine nuts if you have, and let cool down to room temperature before serving
Notes
There are many variants of caponata:
- You can add a red pepper cut in tiny bits in step 3.5.
- You can use diced fresh tomatoes instead of tomato paste in step 5, then no water is needed.
- Capunatina uses anchovies and capers.